Health Score
77
Cauliflower & Corn Taco Shells
Ortega, 8 shells
9
Ingredients
130
Calories
Nutrition Facts
Serving Size: 2 shells
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 6.0g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150.0mg | 7% |
| Total Carbs | 18.0g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Protein | 2.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 30mg | 2% |
| Iron | 0.4mg | 2% |
| Potassium | 130mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
77
General Health
78
Men's Health
77
Diabetes
77
Women's Health
76
Heart Health
77
Pregnancy & Maternity
Ingredients
Cauliflower Puree (Water, Dried Cauliflower), White Corn Masa Flour (White Corn Flour, Trace of Lime), Yellow Corn Masa Flour (Yellow Corn Flour, Trace of Lime), Water, Canola Oil, Salt.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Original Ultra Soy Plant-Based BeveragePacific Foods, 4 cup -
97Original Unsweetened Organic SoyPacific Foods, 4 cup -
97Westsoy Soy Milk 32 OzWestsoy, 4 cup
-
95Creamy Cashewmilk ChocolateForager Project, 28 fl oz -
94Soy Slender Soymilk 32 OzSoy Slender, 4 cup -
91Replenish, Chocolate Hemp MilkDaily Greens -
87Hazelnut Beverage, Chocolate, Plant-BasedPacific Foods, 4 cup
-
83Protein Shake, Chocolate FlavorQuest -
80Protein Powder, Chocolate MilkshakeQuest Bar -
80Chocolate SoymilkSilk, 6 container -
80Chocolate Soy SoymilkSilk, 12 container -
80Milk, Dairy-Free, ChocolateRipple, 1 carton
-
80Milk, Dairy-Free, ChocolateRipple, 8 fl oz
-
80Nutritious Plant-Based Milk, ChocolateRipple -
80Oat Milk, ChocolateThe Original Oatly! -
80Organic Valley Soy 0.5 GlOrganic Valley, 8 cup -
80Organic Valley Soy 0.5 GlOrganic Valley, 8 cup -
80Original Soy Beverage8th Continent, 64 fl oz -
80Plant-Based Milk, ChocolateRipple, 6 cup -
80Plantmilk, ChocolateGood Karma Foods, 6 container
-
80Soymilk, ChocolateSilk, 8 cup -
80Soymilk, Soy, Very VanillaSilk, 8 cup -
80Soy Milk, VanillaOrganic Valley, 8 cup
Your Health Score Based on:
77
General Health
78
Men's Health
77
Diabetes
77
Women's Health
76
Heart Health
77
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
